Reviewed by Carole McDonnell
Juicing, Fasting, and Detoxing for life: Unleash the Healing Power of Fresh Juices and Cleansing Diets Revised and Updated
by Cherie Calbom MS, CN with John Calbom, MA
Hachette Book Group, Inc
Some books give readers hope; some books go further and save lives or purport to do so. Every page of this book breathes passion. The introduction is a memoir of healing and the crisis that created the need for healing. That healing turned into a mission in which the Calboms attempt to bring healing to the lives of others.
The chapters are Introduction, The Secrets of Vibrant Health, Juicing for Life, Juice Fasting for Life, Detoxing for Life, Intestinal Cleansing for Vibrant Health, Liver, Gallbladder, and Kidney Cleansing, More Detox Programs, Mental and Emotional Cleansing, The A-Z Guide to the Nutrient Content of Foods, Recipes for Fasting and Detoxing, Resources Guide, References, Acknowledgments, Index.
Interestingly, considering its title, this book contains more information than juicing information, although juicing is its primary focus. The title and the table of contents do not convey the wealth of information about general detoxing. If one reads enough health books, one discovers that healthbooks and diet books often tread the same paths. Thus, this book has chapters dealing with such issues as parasites, GMO-foods, massages, toxic emotions, vitamins, and heavy metals. But this book seems like the best of all health books. And it retains its focus on the power of juices, especially raw juices. It’s as if everything that has ever been written on healthful living has been collected into one handy, non-judgmental, and passionately hopeful book.
The writing is clear and conversational. There are charts galore and scattered notes on all aspects of wholesome eating and foods. I heartily recommend this book. If one wants one book on healthful eating, this is the one book to buy.
About the reviewer: Carole McDonnell is a writer of ethnic fiction, speculative fiction, Christian non-fiction, and Christian fiction. Her works have appeared in many anthologies and at various online sites. Her fantasy fiction novels, Wind Follower and The Constant Tower are published by Wildside Press. Her short story collection is Spirit Fruit: Collected Speculative Fiction by Carole McDonnell. Her self-published books are My Life as an Onion, A Fool’s Journey Through the Book of Proverbs, Oreo Blues, and Seeds of Bible Study: How NOT to study the Bible. She can be found at http://carolemcdonnell.blogspot.com/