You know that feeling. It is 5:30pm, everyone is expecting dinner, and you have nothing to cook, no food in the house, and no ideas. Enter Donna Hay, with her bestselling book Off the Shelf. The book contains a range of meals attractive enough for guests, based entirely on simple and readily available cupboard ingredients. If you follow Hay’s advice, and shopping list, you will be prepared for most food situations, including drop in visitors, special occasions, and fast family meals.