The advice provided by Dr Joanna McMillan in Get Lean, Stay Lean is neither faddish nor confusing. It’s commonsense and you probably already know it. Eat more vegetables. Exercise. Keep stress to a minimum. That’s the crux of it (and probably the crux of most reputable books on health and nutrition), but McMillan has presented this information that everybody knows and few people do in a way that makes it very easy to incorporate into day-to-day living. Despite the title, Get Lean, Stay Lean really isn’t about weight loss. It’s about developing healthy, sustainable habits.
Medicine Buddha/Medicine Mind describes in simple terms how our brains work with meditation. As Jones shares the dreadfulness experienced during her teens, we chart her journey to enlightenment and a life without suffering via visualization and meditation.
This detox plan is comprehensive, gentle and flexible, providing a fantastic full-body cleanse for anyone willing to commit to the 28-day process. The author is a highly trained Doctor of Natural Medicine and Doctor of Acupuncture. Her dedication to helping others shines through in this holistic cleansing guide.
I didn’t realize until reading Heal Your Gut just how critical good gut health is, and how integrated gut health is with overall health. For people who are really suffering with gut issues, and I know from personal experience that this is not fun and can be debilitating, following Holmes’ full protocol can be life changing. For everyone else, this is a very useful resource that will help improve the diet, improve gut function and overall well-being, while providing a treasure trove of easy to follow gut-friendly recipes suitable for the whole family.
Interestingly, considering its title, this book contains more information than juicing information, although juicing is its primary focus. The title and the table of contents do not convey the wealth of information about general detoxing. If one reads enough health books, one discovers that healthbooks and diet books often tread the same paths. Thus, this book has chapters dealing with such issues as parasites, GMO-foods, massages, toxic emotions, vitamins, and heavy metals. But this book seems like the best of all health books.
We have to alter how we perceive ourselves. We need to stay in balance with who we are and our real source. We should also live from a place of gratitude instead of always expecting more and more. When we change our attitude from wanting to gratitude, we will be much happier and much more content. This gratitude will help us to exude more love towards others. And when we give love to others, we will also receive it abundantly.
The book is an encouragement to risk, go deep, and try new ideas. Practising what she preaches, White opens up about her own struggles with depression, divorce, and health problems. Despite the honesty that underlies the book, White is never dour, using herself as an example, and asserting the unique voice that every person has.
Alternate Beauty is a treasure trove of self-realization for more than just the main character; it can be life altering for the reader as well. In her original world Ronnie desires to be a fashion designer. As a youngster, her mother dashed those dreams and although her desire was strong, she let it go to sink her sorrows in food. We all have something we desire to do or have and we let it go due to deep seeded fear.
The simplicity of the Beyond Health model makes it very attractive, and certainly for those of us who are interested in staying well and avoiding diseases of all kinds the advice in this book is easy to accept and very worthwhile. Eating less junk food and more fresh vegetables and fruit and raw healthy grains, sprouts and nuts can only do us good, as can reducing our exposure to toxins and perhaps supplementing with a good multi-vitamin and fish oil at least.
The book’s content is all about empowerment through food knowledge: respecting your body through choosing to cook, understand nutrition, and choosing to eat and exercise in a way that will give you the energy to do whatever you want. Paul…