There are plenty of yoga guides out there, and a very confusing set of different yoga styles and philosophies, but Nicola Jane Hobbs’ presents a particularly compelling approach that transcends style and focuses on practical application. For one thing, she’s seriously charismatic, demonstrating each pose with grace and clarity, and very openly using her own personal story of anorexia, OCD, depression and anxiety in order to provide real empathy and connection. For another, she’s not just another charismatic young ‘influencer’. Hobbs has serious qualifications in Yoga, Psychology, and Nutrition, and has clocked up many hours of experience which are put to good use in this very readable book.
The lives of forgotten, marginalized persons – among them, people of other ethnicities to our own, and women – are in desperate need of recuperation. Many of those lives are fascinating, enlightening and inspiring, but if we seek deliberately to make them inspiring from our own positions of power and privilege, then we do them a grave disservice and perpetuate the historical imbalances that marginalized them in the first place.
Millburn and Nicodemus used their own discontent as a springboard to identifying the things that were ‘anchoring’ them or holding them back from finding meaning in their lives. This included the big mortgage payments that came with the expensive houses, unhealthy relationships, car payments, debts, continual spending and the high pressure careers with long hours that were required to keep the cycle going.
Kneale’s two-millennium travel guide has enlightened my understanding on everything Roman, and this experience will remain within my mind indefinitely. This excellent book delivers a century-by-century account of Rome’s inhabitants, their commercial and cultural challenges along with endless religious disruptions and several sieges commencing with the Battle of Allia by the Gauls (Celts).
There’s a graciousness and respect that underlies all of the stories in this book. Little Me creates the feeling that the reader is being taken into a very relaxed confidence, in which we get to hear the juicy backstage details as if they were being whispered to us over a cup of tea. Obviously this is a book that will be far more enjoyable for fans than for those who have never seen Matt Lucas’ work – there are a lot of references to his shows, and reading about the processes behind the shows is definitely part of the enjoyment of this gentle, self-deprecating, sometimes slapstick, but always moving memoir.
Not only does this book deliver 432 pages of compressed and valuable entertainment, it releases a multitude of ready responses that if rehearsed well, will provide a source of heavy artillery for any form of social intercourse within societies’ boundaries. This is also a vernacular most Australians accept as dinkum.
As part of the “second wave” women’s movement, Ms Silver Dranoff has helped elevate Canadian women from second class citizenship to a position that is “fairly equal” to men – although there is still more to be done.
Sousa was not simply intrigued. She was invested. She deciphered the entries, sleuthed the cemetery records and censuses, and extensively researched nineteenth century women’s diaries, as evidenced in her luminous afterword on the subject. Surpassing the role of transcriber of Small’s logbook, Sousa became conservator and steward of the archive of her daily life.
Because the text is minimal and the pictures large, it’s easy to follow along, especially if you’ve done yoga before. It might be a little trickier for absolute beginners, although none of the poses are particularly complex. The book can also be used as inspiration, as a way of adding to an existing practice with a few new poses, meditations or visualisations. All in all, Kilted Yoga is a bonny wee resource to help anyone get the most out of a regular yoga practice.
Not only do Freese and I concur on how a psychotherapist best engages with a client, but our approach to writing books also bisects. I too write to try to understand myself, indeed without outlines or a rigid plot structure. I daresay he would nod eagerly in understanding that your characters, given the chance, tell the story for you if you’ll listen to them, and in a more honest, exciting way.