Beauty Food makes a particularly good gift for a teen looking to make their own recipes for skincare and simple food like smoothies, veggie bowls, and bliss balls. The warm, upbeat presentation and emphasis on fun, high energy self-care is just right for younger readers who would likely have heard of Berry already, and Berry’s sensible approach to eating regularly is healthy and balanced.
Because the text is minimal and the pictures large, it’s easy to follow along, especially if you’ve done yoga before. It might be a little trickier for absolute beginners, although none of the poses are particularly complex. The book can also be used as inspiration, as a way of adding to an existing practice with a few new poses, meditations or visualisations. All in all, Kilted Yoga is a bonny wee resource to help anyone get the most out of a regular yoga practice.
The advice provided by Dr Joanna McMillan in Get Lean, Stay Lean is neither faddish nor confusing. It’s commonsense and you probably already know it. Eat more vegetables. Exercise. Keep stress to a minimum. That’s the crux of it (and probably the crux of most reputable books on health and nutrition), but McMillan has presented this information that everybody knows and few people do in a way that makes it very easy to incorporate into day-to-day living. Despite the title, Get Lean, Stay Lean really isn’t about weight loss. It’s about developing healthy, sustainable habits.
Marchant’s extensive tour of a range of placebo based trials around the world where doctors and patients who are seeing powerful results (thereby perhaps changing the whole meaning of the word “placebo”) on some previously intractable conditions. It’s not just the “power of positive thinking”, but actual real chemicals such as endorphins, dopamines, and hormones being released in response to a number of different stimulations.
I didn’t realize until reading Heal Your Gut just how critical good gut health is, and how integrated gut health is with overall health. For people who are really suffering with gut issues, and I know from personal experience that this is not fun and can be debilitating, following Holmes’ full protocol can be life changing. For everyone else, this is a very useful resource that will help improve the diet, improve gut function and overall well-being, while providing a treasure trove of easy to follow gut-friendly recipes suitable for the whole family.
In my view, this is a must read for those who want to get pregnant naturally and are having some difficulties, for those undertaking IVF, and for those who have experienced multiple miscarriages. I could not put this book down, riveted as I was to the simple explanations of complex science. I now find myself informed and empowered regarding the reasons and possible solutions for my infertility. It all makes much more sense now, knowing that whilst nutrition is important, infertility is so much more than diet.
Interestingly, considering its title, this book contains more information than juicing information, although juicing is its primary focus. The title and the table of contents do not convey the wealth of information about general detoxing. If one reads enough health books, one discovers that healthbooks and diet books often tread the same paths. Thus, this book has chapters dealing with such issues as parasites, GMO-foods, massages, toxic emotions, vitamins, and heavy metals. But this book seems like the best of all health books.
Alternate Beauty is a treasure trove of self-realization for more than just the main character; it can be life altering for the reader as well. In her original world Ronnie desires to be a fashion designer. As a youngster, her mother dashed those dreams and although her desire was strong, she let it go to sink her sorrows in food. We all have something we desire to do or have and we let it go due to deep seeded fear.
The simplicity of the Beyond Health model makes it very attractive, and certainly for those of us who are interested in staying well and avoiding diseases of all kinds the advice in this book is easy to accept and very worthwhile. Eating less junk food and more fresh vegetables and fruit and raw healthy grains, sprouts and nuts can only do us good, as can reducing our exposure to toxins and perhaps supplementing with a good multi-vitamin and fish oil at least.
Overall the premise for both of these books is that, as you age, the lifestyle choices you make can have a major, drastic impact on the quality of your life. In a relaxed, funny, and easy to read way, Fleisher points out exactly how to make the most of what you can, and deal with what you can’t. Both of these are good manuals that prescribe rather than preach and are as entertaining as they are informative.